SPORTFIT LAB

 

HOME

TRIATHLON SHOP

Wetsuit Rentals

Bike Saddle Demos

Bike and Tri Apparel

SWIM LAB

Wetsuits

BIKE LAB & FIT

BIKE SHOP

BIKE FITTING

GURU road & tri bikes

Alchemy Custom bicycles

BH Ultralight Bikes

Kestrel carbon bikes

Valdora Tri bikes

Road & Tri Wheels

Bike Accessories

Saddle Demo Program

RUN LAB

TESTING & ANALYSIS

Body Composition Testing

VO2 & Heart Rate Testing

Lactate Testing

Injury Consultation

COACHING PROGRAMS

Endurance Training

Swim Instruction

Strength and Flexibility

Our Philosophy

TRIATHLON INFO & TIPS

EXPERT WITNESS SERVICE

Club Safety-Risk Program

SCIENCE & RESEARCH

SPORTFIT Glossary

LINKS & SPONSORS

ABOUT US

CONTACT INFO & HOURS

SPORTFIT LAB - Triathlon Shop and Performance Center, where sports scientists and certified coaches help you complete your first race, fastest time, longest distance - and do it without injuries.
Beth Baumgarten - Cozumel
Coach Beth - Ironman Cozumel
Follow @sportfitlab
NEW TRIATHLETE?  WE'LL HELP YOU GET OUTFITTED, HELP YOU TRAIN FOR YOUR FIRST RACE, AND TEACH YOU ALL THE RIGHT MOVES!

TRIATHLON SWIM CLASSES - SUMMER SESSION REGISTRATION OPEN
Join USAT Certified Coach Beth Baumgarten for swim instruction and training (Tuesdays, Thursdays, and Sundays).  Summer sessions begin June 19, through August 12.  For more information, CLICK HERE.

LIMITED SPACES REMAIN FOR SPRING SESSION (SUNDAYS 5 PM OR 6:30 PM).  CLICK HERE FOR INFO.


SWIM LAB ↓
↓ BIKE LAB ↓
↓ RUN LAB
SWIM LAB - CLICK HERE
BIKE LAB - CLICK HERE
RUN LAB - CLICK HERE
Bike not comfortable?  Contact us for:
» PROFESSIONAL BIKE FITTING ("Fit before you buy")
» BIKE SADDLE DEMO PROGRAM
» CYCLING SHOE INSOLES
» CUSTOM BIKES DESIGNED FOR YOUR BODY

"I would highly recommend Sport-Fit Lab to any athlete looking to improve their ability to compete at a high level.  They are extremely knowledgeable and get the job done."  - JB, Sportfit Lab customer


Image: 
Visit our Triathlon Shop and Performance Center, just off the W&OD trail in Herndon, Virginia.  One mile from the Dulles Toll Road, 15 minutes from the Washington Beltway, see us for all your Triathlon Shop needs.

Are you a Masters Athlete?
♦  We are dedicated to sports success at ANY age.
♦  We can help prevent and rehab nagging injuries.
♦  We are experienced athletes with decades in sports.
♦  Doug B. is a certified Medical Exercise Specialist.
♦  We believe in balancing training with other life goals.


  SPORTFIT PHILOSOPHY

  ♦  We believe in the science of conditioning, for fitness and sports
  ♦  We believe in the beauty, purity, and transformative power of physical effort
  ♦  We believe in a synergy of physical, mental, and spiritual health
  ♦  We believe in balanced fitness: strength, endurance, speed, flexibility, and power



SPORTFIT LAB supports Special Olympics
SPORTFIT LAB
a service of SportFit Consulting, LLC
Phone: 703-435-5537
Fax: 888-750-2869
Email:
db@sportfit-lab.com
Like us on Facebook!
Counter
Northern Virginia's Premier Triathlon Shop
The BIKE SADDLE -- How important is it?? CLICK HERE for an article and our SADDLE RENTAL PROGRAM!  New saddles in from SELLE SMP:

Selle SMP pro road saddle
Selle SMP Hybrid saddle
NEW PRODUCTS IN OUR TRIATHLON SHOP
Garneau Tri Speed women's tri shoe
Rocket Science Tri Bag
Garneau Vorttice
LG Vorttice Aero helmet
Profile Design Wahoo
Profile Design Wahoo wetsuit
BH Cristal
BH Cristal women's road race bike
BIKE SHOPPING?  SEE US BEFORE YOU BUY YOUR NEXT ROAD OR TRI BIKE! We won't sell you a bike we're trying to get rid of; we'll do a full bike fitting and interview to determine your IDEAL BIKE.  Then we help you get that bike...whether from our shop or another...at the best price possible.  Bike shopping is too big an investment to base on salespeople at mass-market bike shops.  At SPORTFIT LAB, we put YOUR FIT and YOUR RIDING NEEDS first!

SPORTFIT NEWS
BH and Kestrel come to SPORTFIT LAB! - We welcome our newest bike brands: BH Ultralight Bicycles and Kestrel Bicycles.  BH is a 100+ year old Basque bike builder, known for racing success and carbon technology.  These are some of the smoothest-riding road and tri bikes in the world - and certainly the lightest!  Kestrel was born out of triathlon technology advances in the 1970's -- they have pioneered carbon technology with aerodynamic frame shapes.  Now owned by Advanced Sports Intl., they are producing some of the most aerodynamic tri (and road) bikes in the world, being ridden by top triathlon pros.  See them at the Lab today!
Coach Beth Honorable Mention All American - for 2011, Beth Baumgarten received All-American Honorable Mention honors from USA Triathlon, achieving a #31 national age-group ranking.  It was her best year ever and she's looking forward to competing at the IM world championship in Kona!  Who says you have to slow down as you age?....

Congrats to TEAM SPORTFIT athletes Jonathan Agin and Lee Jordan, who put in strong performances at the Cherry Blossom 10-miler.  For Lee, it was the longest race he has ever completed!  Coach Beth Baumgarten set her own PR and finished eighth in her age group.

Beth Baumgarten 1st at Ironman! - Taking on her biggest challenge to date, Beth entered Ironman Cozumel for her first race at the 140.6 distance.  Not only did she finish a tough course in 13 hours, Beth WON her age group and qualified for Ironman Kona in 2012.  Awesome result for a first Ironman, and more evidence that smart, effective training -- the kind we practice at SPORTFIT LAB -- can produce great results.

SPORTFIT athlete completes Ironman - kudos to Nan Dawkins, TEAM SPORTFIT athlete who completed the Ironman Cozumel course.  This was Nan's third Ironman race, but her first in several years.  It was a very tough day in Cozumel, with heat, wind, and rain all contributing to a challenging course.  Way to go Nan!

Coach Beth sets course record - On a beautiful day in Reston, VA, Beth Baumgarten raced to the age-group course record in the Great Pumpkin 5k run.  With a time of 22:37, Beth achieved the second-highest age-adjusted score for all women.  GO BETH!

SPORTFIT athlete sets PR - congrats to SPORTFIT athlete Sharon Davis, who took first place in her age group at the Run for the Parks 10K race in Washington DC.  Sharon set a personal best of 53:03 (8:34 min/mile) and finished 74th overall out of 368 women!  Here's more proof that good training programs can create huge gains in speed and endurance!!!  

Baumgartens take Third at Nations Tri - with PR's in the bike and run (swim was cancelled due to high water), Beth and Doug combined to take Third Place in the coed relays at Nations Triathlon on Sept. 11, with a total time of 1:55.  Having improved every year of the Nations Tri, they are proving that getting older means getting stronger!

Beth B. scores at Triathlon Nationals! - Showing awesome determination, coach Beth swam-biked-ran to her PR at the Age Group National Championships in Burlington VT on August 20th.  With a blistering 2:37 time for the Olympic distance, Beth finished in 12th place and secured a spot on TEAM USA for the World Championships next year in New Zealand.  Way to go Beth!!

Baumgartens 3rd at Luray International - Beth and Doug finished 3rd among coed relays (all ages) at the Luray International Triathlon on August 13th.

Louis Garneau at SPORTFIT LAB - We've added Louis Garneau products to our high quality bike, triathlon, and running gear.  LG products are worn by Europcar Cycling pro team and many triathlon pros.  Aero helmets use the latest advanced technology.  Bike shoes are custom moldable (heat them at home!) to your feet.  Bike and tri clothing is light, comfortable, and protective.



Kudos to Randy Mouri, who completed the Race Across America (RAAM) in just 11 days!!  Here's Randy in the Arizona desert during his epic ride, sporting his SPORTFIT jersey (and cooling gear).  We appreciate Randy's kind words:  "Thank you so much.  Your testing proved to be helpful and gave me a great benchmark from which to work from."

a service of SPORTFIT CONSULTING LLC